5 week Walking programme

Shelmalier Walking Club in association with Sports Active, Wexford  are offering you a  5 WEEK FIT WALK Programme

Venue

Shelmalier GAA Club Hollymount

Starting Monday 28th November.

Time 7-30 to 9pm.

Cost €30 per person.

Places limited

The Fit Walk Programme will:

Run over 5 once-weekly sessions lasting 1.5hours per night. (3 dates before Christmas – Mon 28th Nov, 5th Dec, 12th Dec’11 and after on Mon 9th & 16th Jan’12

Explain how to get aerobic fitness and fat burning benefits from walking.

Show how to improve mobility, flexibility and strength through walking.

Show how Step Counters and Heart Rate Monitors can be used.

Teach the techniques of Stride Walking and Power Walking.

 

 

Contact Denise on 0867302249 for further details.

or

Cheque/Postal payable to:  Wexford County Council or

Pay online – see Website

www.wexford.ie/sportsactive/payforcourses

For more information contact the office

Phone: (053)   91 9 6673 Fax (053 919 6055 or

E-mail: sports.active@wexfordcoco.ie